After 26 years of regular yoga practice, I realized I had created imbalances in my body that were causing me increasing and chronic pain. I realized I had to get help and explore functional weight training to heal my body.
After a month in Bali, transitioning back to my life was a challenge. I found it to be a challenge to re-engage my worklife while maintaining the grounding and balance I found in Bali. In the end, it is not expecting to feel less type A all the time but instead to accpet that there are ebbs and flows in worklife. I can work hard for a short period of time and balance it with an easier phase too.