by Adriana Elmes, M.S., E-RYT | Jan 29, 2020 | Uncategorized
After 26 years of devoted yoga practice and running regularly…I found myself with chronic back pain. Was I willing to walk off my mat to heal? The pain was significant enough when getting out of bed, I had to put my hands on my thighs and push myself up to...
by Adriana Elmes, M.S., E-RYT | Jan 22, 2020 | Uncategorized
Wow, for being someone who enjoys writing…..I can’t believe it has been a year. I had hoped to write after I got back from Bali and share my experiences, then share how after 35 years I am picking up my violin and teaching myself how to play again, share...
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