After 26 years of regular yoga practice, I realized I had created imbalances in my body that were causing me increasing and chronic pain. I realized I had to get help and explore functional weight training to heal my body.
After a month in Bali, transitioning back to my life was a challenge. I found it to be a challenge to re-engage my worklife while maintaining the grounding and balance I found in Bali. In the end, it is not expecting to feel less type A all the time but instead to accpet that there are ebbs and flows in worklife. I can work hard for a short period of time and balance it with an easier phase too.
In a few days I leave for a month Yoga Retreat in Bali. It has been 6 years since I had an extended, which was with my twin brother, to Nepal. I am excited to practice yoga and meditate every day. As a sole, small business owner, finding regular time to practice and meditate can be challenging. My students have […]
Thus, the YPO model was launched for small business Yoga Studio Owners. The goal is to provide Yoga Studio Owners a group that comes together and supports, brainstorms, networks and use the group as a board of advisors. The group dictates the topics. Sometimes we share successes and failures or might have a presentation on Video creation by an expert.
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Welcome to Yoga Musings. This blog will center around yoga and the business of yoga. I will give you a little journey of how Ashtangasana got to this point. I started out with training teachers. I absolutely love training teachers. I am probably happiest when in the middle of a YTT. Watching trainees take in […]